ARE YOU An overwhelmed AND FRUSTRATED PARENT?

STRUGGLING TO GET YOUR CHILD TO LISTEN? TO BEHAVE?

I WILL COACH YOU TO “PARENT WITH PERSPECTIVE” AND LEARN PARENTING PRACTICES THAT WORK — FOR YOU AND FOR THEM.

CAUGHT UP IN WORRY AND UNCERTAINTY?

DOUBTING YOUR DECISIONS WITH SHOULD’S, COULD HAVE’S, AND WHAT IF’S?

IS YOUR MIND AT HOME WHEN YOU’RE AT WORK, AND THINKING ABOUT WORK WHEN YOU’RE HOME?

I WILL COACH YOU FIND JOY AND SATISFACTION IN THE PRESENT, AND SUPPORT YOU IN MOVING TOWARDS YOUR GOALS FOR POSITIVE CHANGE.

TOGETHER WE WILL FILL YOUR MENTAL HEALTH TOOLBOX WITH EVIDENCE-BASED SKILLS AND PRACTICES PROVEN TO INCREASE YOUR HAPPINESS, CONFIDENCE AND EMOTIONAL WELL-BEING, WHILE IMPROVING YOUR CHILD’S BEHAVIOR AND STRENGTHENING YOUR RELATIONSHIPS.

I work with individuals and families who are facing the common everyday challenges of trying to balance work and home life. Whether you are in the early stages of creating your family, managing a toddler, navigating through the school years, or launching your teens to college and beyond, I will support you to move closer to becoming the best parent you can be, while thriving in your life and career.

AS YOUR COACH, I WILL HELP YOU:

• shift your mindset

• build your resilience

• focus on your strengths

• connect and communicate more effectively

• find greater purpose, meaning and success

• improve your overall wellbeing

• …create a HAPPIER, MORE EASEFUL LIFE

Who I Help

As a Certified Positive Psychology Coach and Parent with Perspective, I love working with:

• Individuals and families who want to create their best lives and become happier

• Overwhelmed moms and dads looking for practical parenting tips

• Young people preparing for a launch to college and career

• Parents anticipating an “empty nest” and refocusing on reaching their own potential

MY FOCUS

Happiness is not a state of being, but a lifelong process of cultivation. When we shift our attention to our strengths, find our joy, appreciate and savor the good, we become happier.

Through coaching, workshops and webinars, I integrate a variety of evidence-based practices from the science of happiness and success, the wisdom traditions, and my own experience, to help people create their best lives, raise happier families, and enjoy more harmonious relationships.

Coaching Benefits

Founded on the fundamental principle that positive change is possible, positive psychology coaches support their clients in clarifying their goals, seeing themselves in a new light, finding hope, taking actionable steps, navigating their way towards what they want to achieve, and celebrating their progress. Through this process, clients create new habits and acquire useful skills that are designed to cultivate resilience, success, happiness and wellbeing.